Let our flavors transport you to the countries nourished by the Mediterranean Sea: Spain, France, Italy, Greece, Turkey, the Middle East, northern Africa, and Morocco. The menu emphasizes vegetables, legumes, fruits, nuts and olive oil. Specialties include brick-oven pizzas, pastas, soups, sandwiches, melanzane alla parmigiana, pollo cacciatore, shish kabobs and steak, plus appetizers such as spanikopita, calamari, dolmathes (stuffed grape leaves) and hummus and tapenade (dips made of chickpeas and olives, respectively). Desserts include baklava and tiramisu. Beer and wine are also available. Our restaurant features beautiful tiling, marble, colorful paint, and a blue ceiling and facades to create an outdoor Mediterranean alley atmosphere.

To view menu online go to http://downtownhelena.com/dining.met.htm.